7/13/2023
Oral hygiene is important for maintaining good overall health. It can help prevent tooth decay, gum disease, and other oral health problems.
Here are some tips for good oral hygiene:
- Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride - toothpaste.
- Floss your teeth once a day. Floss helps remove plaque and food particles from between your teeth, where brushing can't reach.
- Use mouthwash. Mouthwash can help kill bacteria and freshen your breath.
- See your dentist for regular checkups and cleanings. Your dentist can remove plaque and tartar buildup that brushing and flossing can't reach.
Here are some additional tips for good oral hygiene:
- Quit smoking. Smoking can damage your teeth and gums.
- Eat a healthy diet. A healthy diet can help prevent tooth decay and gum disease.
- Avoid sugary drinks. Sugary drinks can contribute to tooth decay.
- If you have a dry mouth, use a saliva substitute. A dry mouth can make it more difficult to brush and floss your teeth, and can also increase your risk of tooth decay and gum disease.
By following these tips, you can help keep your teeth and gums healthy for a lifetime.
Here are some additional information about oral hygiene:
- Plaque: Plaque is a sticky film of bacteria that forms on your teeth. If plaque is not removed regularly, it can harden into tartar. Tartar can irritate the gums and lead to inflammation.
- Gum disease: Gum disease is a serious infection that can damage the tissues and bones that support your teeth. If left untreated, it can lead to tooth loss.
- Tooth decay: Tooth decay is a process that causes the enamel on your teeth to break down. If tooth decay is not treated, it can lead to cavities.
By following good oral hygiene practices, you can help prevent plaque buildup, gum disease, and tooth decay.
At Prodent Advanced Dental Care, we provide all the dental services with extreme care and personal interest. We maintain consistency of doctors, which helps our patients to have a comfortable and friendly atmosphere while undergoing required treatment and it will help the patient to follow-up the treatment in future years comfortably.
