Just like the rest of your body, your teeth and gums need proper nutrition to stay healthy. A balanced diet rich in essential vitamins and minerals can significantly improve your oral health.
Key Nutrients for Oral Health
Calcium: Essential for strong teeth and bones.
Sources: Dairy products (milk, cheese, yogurt), leafy green vegetables (kale, spinach), fortified plant-based milk.
Phosphorus: Works with calcium to build strong teeth.
Sources: Meat, poultry, fish, eggs, dairy products,
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